Greek yogurt may not be as well known as its regular counterpart, but this tangy dairy product is packed with nutrients and offers a wide range of health benefits. It has a much higher protein content, is less sweet and contains fewer carbohydrates than regular yogurt. This makes it a healthier option for those trying to lose weight, manage their diabetes or build lean muscle mass. It also is a source of calcium, vitamin A, vitamin B12, phosphorus and potassium, which helps regulate blood pressure, balances metabolism and promotes healthy bones.그릭요거트유청분리기
The high protein content of Greek yogurt can help keep you feeling full longer, which is a benefit for those who are watching their weight and attempting to cut calories or manage their diabetes. For example, a six-ounce serving of Greek yogurt has about 20 grams of protein, which is double the amount found in a similar serving of regular yogurt. It is also low in carbohydrate, which can be helpful for those on a restricted calorie diet.
In addition to providing a satisfying snack or meal, Greek yogurt can be used as an ingredient in both sweet and savory foods. It can be mixed into smoothie drinks, used as a dip for vegetables and fruits or added to overnight oats. It can even be frozen for a tasty treat, such as a popsicle.
Aside from its protein content, which is an important nutrient for maintaining and building muscle mass, another benefit of Greek yogurt is that it can be a healthy substitute for sour cream. This is a great way to add flavor and extra nutrients to chili, baked potatoes or tacos. It can also be used to make a dip for chicken wings or to top fresh fruit.
While the higher fat content of Greek yogurt is not ideal for everyone, there are a variety of nonfat and low-fat options available. Additionally, many brands now offer nondairy Greek yogurt made from coconut, soy or almond milk that can provide a good source of protein, calcium, vitamin A and vitamin D.
Aside from the protein, other nutrients in Greek yogurt that are beneficial include vitamin A, vitamin D and folic acid. Vitamin A is essential for the health of your eyes, skin and bones. Folic acid aids in the production of red blood cells and reduces your risk for heart disease. Calcium is also a vital nutrient that protects your bones from osteoporosis, promotes strong teeth and improves your overall bone health. In addition, yogurt with live cultures can provide you with part of your daily dose of probiotics and help you eat more balanced meals.베어그릭스